What to look for when choosing a how-to book

When you start your search for how to do something you will find there are many resources out there. You have a choice of online courses, seminars and even one-on-one training but sometimes the best way to learn is the old-fashioned way. This way is reading a book.

The marketplace abounds with how-to books on subjects from making money to planting roses and many people new to a subject find them the best way to learn. Books allow people to re-read passages that have a lot of information like math or science as many times as they need to fully grasp the concepts. You can see why a book has an advantage if you imagine asking the speaker at a large seminar to repeat themselves.

The question is, which how-to book should you read? Most any field you choose has its share of pretenders and fakes, so be wary of any book that makes outrageous claims in its title. If you see statements on the cover like ‘Be a pro in an hour!’ or ‘Make millions while you sleep!’ be cautious. If a how-to book promises something that’s too good to be true, it probably is. Be realistic and if the book downplays or neglects inherent risk, you should skip it.

What you want in a how-to book instead is calm, reasonable, practical advice. Flashy language suggests the writer is trying to pull a fast one. If at anytime you wonder ‘If it’s SO EASY to make millions of dollars doing something, why is this guy writing books about it instead of doing it?’ think is this a good source for information. Restrained, logical language suggests the writer knows what their talking about and is simply explaining what they have learned.

Take note also of the book’s presentation. You want a book that’s likely to be reliable and up-front about the pros and cons. Don’t be afraid to question a book riddled with grammar and spelling errors. It is better to trust a book that appears to have been written and edited by professionals, and presented in a straightforward manner.

As a final point, whenever considering any how-to book, it’s worth a few minutes to Google the author’s name and find out the results. Look for reviews beyond those found on the author’s website. See if the author has been mentioned in any news stories. Pay attention to his or her background to see if he or she has any real-world experience, or do they just write books. Remember, you can find a book about almost any subject just choose substance over hype.

Diet Matters

You will be glad to know there is an easy, but often neglected, way to improve and help you achieve success. Whether you work during the day and go to school at night or vice versa, a day of your life should be divided into stages to assure you get the right food for great performances. It doesn’t matter if you work form 9 to 5 or not you can adjust you food for the best results.

Day laborer
If you are a day person, you are on your feet the entire day so the amount of physical effort you are making is great. Your body needs energy from morning till evening. You must keep the sugar level stable with the help of complex hydro-carbonates. You will stay strong if you start your day with cereals and milk, eat soup and vegetables with cheese for lunch and in the evening have some lasagna and salad.

Night worker
If you are a night worker your schedule extends into the morning hours. You need food for feeling ok and fighting depression that can often occur during nights. Vitamin B1 is what you need to keep you satisfied all night. Your ‘day’ should start out with a breakfast of bread and honey. Lunch should consist of pasta and vegetables. End your ‘day’ with a dinner of chicken barbecue and salad.

Mental people
If you are a mental laborer then you are performing intense mental tasks with little physical exertion. Your body needs “intelligent” food, rich in vitamins B and C to give energy to the brain and nerves. For breakfast have bananas and yogurt, at lunch scrambled eggs and toasted bread and for dinner potatoes, fish and vegetables.

No matter what your job is, you should always have enough energy to perform it well. You won’t get fat, but you have to eat as much as you need in order to not feel hungry while at work. Not being hungry will clearly affect your performance positively.

How Are You Investing Your Time

Time is the most precious commodity we have because it is the greatest equalizer of human beings. We will lose if we don’t admit this and treat time with respect. It doesn’t matter if you are rich or poor, healthy or sick you only have 24 hours a day.
Most of the time, we waste our time and energy worrying and thinking about trivial things. When we do this we usually forget about important things. A wise man will tell you “You can always make more money, but you can never buy more time”.
How often have you looked at the ways you invest your time? The word “investment” is very accurate because the way you choose to spend your time is a true investment in yourself and your life. People usually spend hours in front of the TV, or they spent a lot of time browsing the internet with no purpose. Some of us even try to trade time at the cost of sleep hours that could benefit our health. If you wake up earlier in the morning just to smoke a few cigarettes and fill up with coffee so you won’t feel sleepy it doesn’t mean you won any quality time. Also, inefficient work or spending more hours at work that you have to is equal to allowing someone else to have a loan of your life.
People sometimes say things like: “I’m just counting the hours to go home” or “I wish it were Friday”. These are signs that they usually waste their time. If you organize your time efficiently and if you choose to do only activities that motivate you somehow, then you will find yourselves able to work everyday without feeling tired or sleepy.

At any moment that you just let time pass by think about what the Roman people used to say ‘Carpe Diem’. Loosely translated ‘Live the day’. Make time to analyze the way you invest or waste your time. And never forget that you can’t see tomorrow so “Carpe Diem!”

STRIVE TO LEARN MORE

People sometimes find it hard to keep up and learn everything they are supposed to. This is especially true when they are learning about things that they have no interest in. Here are some tips to take you out of the they category. First, you need to not give up and use various methods to learn more.
Get a mentor/tutor
Whenever you see you can’t handle an assignment or you can’t get any further with it, you should consider getting a mentor/tutor. Many environments are meant for all and the group cannot wait for a few to catch up. The structure just does not allow it even if the individual falling behind is gifted but just slower.
Do not get mad
You are probably already upset if you have failed. To keep yourself from losing all interest in learning don’t get mad but sad. This change of emotion to a positive one is a step in the right direction. Focus on making yourself and others happy by improving your performance not dwelling on past failure.
Reward good performance
This has a good and a bad side. A good one where you gain interest partly because you realize it gives you and others pleasure and a bad side where you will become motivated in all things because of material rewards. You need it be careful when rewarding yourself so it does not become your only motivation.
Live a healthy life
A healthy life is good for us all. If you get enough sleep, eat right and are emotionally balanced the chances are that you will perform better.

People by nature. desire and need competition and, learning is a competition. You are not up against someone else as much as you are competing against yourself.

TIPS TO HELP SAVE YOUR TIME

Managing your time is important to all aspects of life from studying to leisure. The next time you think ‘There are not enough hours in the day’ try these tips.

1. Some things can be done fewer times
Think about everything you do often and decide what can be done less often. Some things can be done once instead of twice. Identifying those things and acting upon them will help save a lot of time.
If you haven’t already, make a schedule to inform yourself of ongoing projects. Look at it daily but try to update it twice a month instead of every week.
Repetitive things like cleaning the house once every ten days instead of every 7 days may not seem like much but every little bit helps. The house won’t get dirty in those three extra days.
Another example is if you make a work report. Do it every six weeks instead of every four weeks if possible.
The list of things that can be done fewer times can go on forever.
2. Make yourself your competition
Be aware of the clock and resolve to finish an activity by a certain time. Focus on the present task. You can work more efficiently if you get rid of anything that could distract you so.
3. Strive to get more out of 15 minutes
Look for just 15 minutes a day that you could use more efficiently. Ask yourself ‘Is there lost time in my activities?’ Or see if there is a less important activity you can give up. If you manage to save 15 minutes every day, you will win 91 hours every year!
4. Complete little activities first
We naturally want to deal with the important problems first but this ma not be for the best. If we force ourselves when we feel tired, stressed, in a bad mood it is harder to concentrate and easy to lose time. Doing simple activities first will help you finalize something and push up your productivity. And obviously it is always better to know you did something, even if it is small, than to realize you haven’t even started anything.
5. Set a limit on the amount of time you spend on a project
Rather than to try and finish an activity all at once, it is better to tell yourself: “I will work on this for 15 minutes and see how much I can get done during this time”. Focus and try to do all you can during those 15 minutes. Too much time can be as bad as not enough. It can lead to over-thinking and doing the project twice just in different ways. This advice can be used solve problems or projects you have avoided lately.

This is not the only list of tips to manage your time but it is a start. Try these few ideas for a while and see how many things easily fit in a day. It may be more than you think.

10 Tips For Efficient Learning

Learning is a lifelong skill. From birth and throughout life, a person goes on a journey of acquiring knowledge. How this knowledge is gained varies from one individual to another because each one is created unique. There are some people who make little or no effort to learn and yet they do well in school. Others spend endless hours over their books but do not excel at all. Genes may have something to do with this, but more than the hereditary factor, it is the attitude towards learning that increases one’s ability to perform well. How one efficiently studies makes a capable learner. Here are a few tips to make the most out of learning:
1. Take care of your health
People, like machines, also need downtimes. Stress and fatigue due to studying for long periods of time render the brain less effective to absorb data. Hence, adequate rest should be taken. A healthy mind needs a healthy body - see to it that proper nutrition and regular exercise is always maintained.
2. Develop a passion for learning
One should have a thirst for knowledge in order for learning to take place. Attending classes every day, reading and studying for hours, and accomplishing assignments do not guarantee positive results if you do not have that craving or focus to learn. Self-esteem somehow triggers this passion. The higher your self-confidence is, the more challenged you will become to learn faster.
3. Find a study environment that is conducive
Elements in the environment play an important role in one’s quest for learning. A specific study area with ample lighting, privacy, and complete supplies and reference materials are but some essentials for a smooth and stress-free study time. A set routine should also be imposed. Assign a specific time during the day for study. Don’t just "fit it in" your schedule or else you’ll have no time at all.
4. Set goals and targets
In order for each learning experience to be realistic, it is wise to set goals for yourself - goals that are measurable, achievable, time-bound, and flexible. Prepare weekly schedules, taking note of deadlines. For example, to get high grades, extra effort must be taken in studying and preparing for exams.
5. Take breaks in between study sessions
The brain needs to be recharged once in a while as this is when it absorbs all data obtained from studying. Overexertion causes it to repel information and makes studying futile. Do not go on a study marathon. Instead, study in short but frequent sessions and take breathers in between.
6. Engage in study groups
Two heads are better than one – so goes the cliché. Learning with a group is synergetic. You get to share your opinions, ideas, and views, and at the same time it is a venue for clarifying mind-boggling matters. It is also more interesting and challenging because you gain different perspectives or outlooks.
7. Understand concepts instead of memorizing details
Most of the time, students pass exams and quizzes with flying colors. But after a while, their knowledge of the subject matter would already slip their minds. This is mainly due to a wrong approach to learning – that of memorization. Memorization is only short-term "disguised learning". If one develops the habit of understanding concepts rather than focusing on details, the learning process will flow smoothly and will have a long-term impact.
8. Use shortcuts
Applying shortcuts to your study habits maximize your learning skills. You accomplish more when you abbreviate in note-taking, when you focus your notes around ideas instead of taking them down verbatim, and when you put everything straight into your computer. In this day and age, we need to pack a lot of information into a very limited timeframe.
9. Manage your time wisely
Learning is an ongoing skill. Hand in hand with your goal-setting is allotting and managing your time for things to be done – projects to work on, homework to finish, and term papers and theses to submit. Time properly managed is time well spent. Even your time for socializing should be taken into consideration. Remember – all work and no play makes Jack a dull boy!
10. Reward yourself
It is important to make the learning experience enjoyable whenever possible. Try out things that may spark that craving within you to learn – listening to music, perhaps, or engaging in a delightful snack – whatever may inspire you. Continuous hours of studying will not only make you weary but also make you lose interest. The above tips show that devoting long hours to study does not necessarily yield productive results. Studying efficiently and effectively are the key factors to learning better. ------------------------------------------------ This is an excerpt from Mark Patterson's award-winning book "Secrets of LazySmart Students" - every student's guide to getting better marks by working smarter instead of harder. Mark's book will give you incredible tips for time management, self-motivation, will teach you how to kick the procrastination habit and doing great in any exam or written assignment. For more detailed information on what you have read, check out his book now at: https://paydotcom.com/r/9770/BTS50/1062923/

Speed Reading Basics

by: Jonathan Mayheart

Speed reading is vital in today’s business and academic world, with the vast information that the internet offers, and the huge amounts of reading tasks an average manager or student faces, there is really no choice but to try and increase the intake of information.

In the last forty years there has a been an explosion of information, we are living the information revolution and that requires a lot of young professionals a great deal of effort in digesting this information and making good use of it.

Most of the people who attend speed reading courses and classes have some kind of problem, or believe they have some kind of problem, with their reading, here are a few of these potential problems.

Lack of concentration or partial/impaired concentration is an obvious problem for speed reading, the effects of the environment on ones reading rhythm and the general tendency of some people to be able of acceptable reading rate only in ideal situations. This problem is one of the basic speed reading problems and is usually dealt with in most courses.

Poor eye movement may cause some readers to shift their eyes to other directions and than go back to the book or paper to relocated the last point read. This problem also correlates with poor mechanical skills, which can be a real problem in speed reading.

Short attention span is a clear problem, almost everyone knows this problem, you start strong and begin to slow down as you read on. This kind of problem typically creates a situation of going back to re-read some lines over and over again, or a need to read the same sentence a couple of times for lack of understanding or loosing the line of thought altogether.

Reading by heart, when a person reads to himself (muttering the words or even reading out load) is an obvious problem since speed reading is much faster than talking, the reading out load inhibited the ability to read fast and also regulates a slow input of information into the cognitive.

Delayed reaction to information and material – This delay often comes from inattention, reading ahead or distraction. Desire to remember every word – This is loosely related to the tendency to re-read or slow down.

So what can you do to increase your reading skills? Do you really need to try speed reading you should you consider just eliminating some of these problems. The answer is most likely dependent of what you need, no matter what you problem is, you need to address the problem.

To try and read faster, here are a few tips that would get you going. Think of reading as a ‘pick and choose’ activity, where you can choose to read the words and phrases that are critical to comprehension, and skip over the connective tissue.

One major key in speed reading is filtering out all the words that has nothing to do with the subject and naturally, there a lot of them. All the connecting words, basically words that are there to connect one word with the other to make a sentence (TO make A sentence) the “and” “it’s” and “and’s” have got to go, just make yourself blind to them, go over these words and do not dwell on reading or noticing them.

Practicing time reading is also good, set up a timer and see how much you read in one minute, and in five minutes. Try and honestly estimate how much did you get from the text (make sure this is something you read for the first time), and try to beat yourself at this over and over again, until you start to feel that you have moved up one level. Experiment with different texts, and try to find books with text that has some questions about what you just read so you can apprise your understanding. Evaluate your situation every time you do this, reading faster sometimes mean that you will make more mistakes on understanding the subject, you should start making “mental notes” while reading so you will not fail answering the questions.

Train yourself to read more quickly by forced timing. If you are a runner, training for a race, you go out and run every day and you try to improve your time or your distance.

Set a timer and run a reading race every day for two to four weeks. You do not have to spend more than five minutes on this exercise. You may become frustrated, at first, by the fact that you cannot read as fast or remember as much as you would like.

Practice makes perfect, and this is the most basic thing you can do to increase your reading speed, in two weeks you should see some improvement, and you should work on the weaker aspects of your reading skills. This is the start of speed reading, and once you master the basics you will be on your way to becoming a speed reader.

About The Author Jonathan Mayheart has been writing speed reading tips and advice for internet sites in the last few years. Jonathan currently writes Speed Reading http://speedreading.zupatips.com articles for the tips and advice website ZupaTips.com.

Found at http://www.ArticleCity.com/