How Can I Improve My Memory

As a student you have probably asked yourself ‘How can I study better for the test?’ The answer to this question is improve your memory.
Remember, what is done to our bodies influences how our mind works. Several outside forces can affect one's memory. As has been established with other functions of the body, diet is linked to memory. Memory is also affected by lack of physical exercise and of course, there are foreign substances we put into our bodies. Drugs, alcohol, and even prescription drugs can have a negative effect. If it affects our bodies it can affect our memory. Injuries, traumatic events, even diseases can affect memories. Inadequate stimulation both mental and spiritual have also been shown to damage our minds, bodies and emotions.

Let us look at the life stressors in connection with memory. If your life is unorganized and over packed with activities, this will impact your memory. Constant turmoil and never allowing yourself adequate care will cause your memory to be negatively affected. You must first take stock of your priorities. Think about how well you care for your mind and body. Maybe you think a quick rush to the gym will do the trick. The main word here is 'rush'.

Rushing around is one area where we cause our mental health to suffer. Rushing is something that can become a bad habit because it causes long-term turmoil that is not beneficial. Some people have become so accustomed to rushing through their day they have to actually be taught how to achieve a smoother, more relaxing routine.

More than one area may have to be changed to obtain memory improvement. Proper blood flow and plenty of oxygen are two factors that must not be overlooked. You can achieve these with exercise and by learning breathing exercises. These activities can help clear your mind and relieve stress. Even if the results are only temporary, they are still an important start on your journey to memory improvement.

Another important stage is eating properly. A well-rounded diet can be beneficial in many ways. The diet can affect the physical health and since the mind depends on the body to work at its best for the mind to work well it only follows, if you aren't in good physical health, how can you be in the best health mentally?

Think about your living environment. A dirty home can affect your memory. Maybe it hard to believe, but it can. A clean home doesn't just look better, it can increase your happiness and sense of peace. If your senses are constantly subjected to anything negative, it will begin to affect your brain health. A clean home will calm you and allow your mind and memory to focus on more productive positive thoughts.
Not only does the sight of your clean home allow improvement in your life, the smell can be uplifting as well. Besides cleaning supplies bring out those candles, potpourri, or room sprays.