Diet Matters

You will be glad to know there is an easy, but often neglected, way to improve and help you achieve success. Whether you work during the day and go to school at night or vice versa, a day of your life should be divided into stages to assure you get the right food for great performances. It doesn’t matter if you work form 9 to 5 or not you can adjust you food for the best results.

Day laborer
If you are a day person, you are on your feet the entire day so the amount of physical effort you are making is great. Your body needs energy from morning till evening. You must keep the sugar level stable with the help of complex hydro-carbonates. You will stay strong if you start your day with cereals and milk, eat soup and vegetables with cheese for lunch and in the evening have some lasagna and salad.

Night worker
If you are a night worker your schedule extends into the morning hours. You need food for feeling ok and fighting depression that can often occur during nights. Vitamin B1 is what you need to keep you satisfied all night. Your ‘day’ should start out with a breakfast of bread and honey. Lunch should consist of pasta and vegetables. End your ‘day’ with a dinner of chicken barbecue and salad.

Mental people
If you are a mental laborer then you are performing intense mental tasks with little physical exertion. Your body needs “intelligent” food, rich in vitamins B and C to give energy to the brain and nerves. For breakfast have bananas and yogurt, at lunch scrambled eggs and toasted bread and for dinner potatoes, fish and vegetables.

No matter what your job is, you should always have enough energy to perform it well. You won’t get fat, but you have to eat as much as you need in order to not feel hungry while at work. Not being hungry will clearly affect your performance positively.